Herbs for Prenatal and Postpartum Health

Pregnancy, birth, and postpartum are sacred and transformative times—deserving of deep nourishment, care, and support.

We’ll explore how herbs can support the body and spirit during pregnancy and after birth. Rooted in ancestral traditions and culturally affirming care, this class will focus on safe, effective herbal remedies to:

• Nourish and strengthen during pregnancy

• Support digestion, rest, and emotional well-being

• Prepare the body for labor and postpartum healing

• Encourage lactation and soothe the nervous system