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Restoring Flow: Moving through Trauma

Join Monica Rivera for the final session of this series: yoga, plant meditation, Ayurvedic self-care, and a take-home plant extract.

Wednesday, October 14, 2026 · 5–7 p.m.
Whitehall Terrace · 105 W. Knox Street, Durham

Whitehall Terrace neighborhood meeting

Wednesday, October 21, 2026 · 5:30 p.m. Eastern
Whitehall Terrace · 105 W. Knox Street, Durham, NC 27701

Join us in person or on Zoom to discuss plans for herbs, massage, and well-being classes.

Meeting ID: 861 0699 1179 · Passcode: 512733

Also coming up: Moonlight Meditation on October 25. Find details and registration in the event listings below.

Book October 14 — $50 including fees →

Join the October 21 meeting on Zoom →

Upcoming Events

  • Moonlight Meditation
    Moonlight Meditation
    Sun, Oct 25
    Whitehall Terrace
    Oct 25, 2026, 8:00 PM – 9:00 PM
    Whitehall Terrace, 105 W Knox St, Durham, NC 27701, USA
    8–9 p.m. · $25.63 total (fees included). A monthly evening of meditation and reflection at Whitehall Terrace. Dates vary; this ticket is for October 25.
  • Herbs for Colds & Flus
    Herbs for Colds & Flus
    Mon, Nov 09
    Zoom
    Nov 09, 2026, 5:30 PM – 7:00 PM
    Zoom
    We’ll discuss how to use herbal preparations to support immune function, fight bacterial and viral upper and lower respiratory tract symptoms, and clear persistent coughs and sore throats. We’ll also talk about cold and flu herbs for kids and people with autoimmune disorders.
  • Herbs for Perimenopause and Menopause
    Herbs for Perimenopause and Menopause
    Mon, Dec 07
    Zoom
    Dec 07, 2026, 6:30 PM – 8:00 PM
    Zoom
    We’ll discuss how to use herbal preparations to support hormonal balance and nourish the nervous system during this transition time. We’ll address hot flashes and night sweats, headaches and irritability, dryness and libido, sleep quality, depression and anxiety, brain fog, and more.
  • Herbs for Anxiety and Stress
    Herbs for Anxiety and Stress
    Mon, Jan 11
    Zoom
    Jan 11, 2027, 5:30 PM – 7:00 PM
    Zoom
    We’ll discuss how to use herbal preparations to nourish the nervous system, connect to the grounding energy of plants, and bring your mental and emotional health into balance.
  • Herbs for Embodied Pleasure
    Herbs for Embodied Pleasure
    Mon, Feb 08
    Zoom
    Feb 08, 2027, 5:30 PM – 7:00 PM
    Zoom
    We’ll discuss how to use herbal preparations to nourish the nervous system and connect to the sensory and tactile parts of the body and spirit.
  • Gardening with Medicinal and Native Plants
    Gardening with Medicinal and Native Plants
    Mon, Mar 08
    Zoom
    Mar 08, 2027, 5:30 PM – 7:00 PM
    Zoom
    We’ll explore my favorite medicinal herbs to grow in your home garden and discuss how to integrate native and medicinal plants into your garden and landscaping to maximize sustainability and biodiversity.

Past programs: plants, projects & family time

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