Restoring Flow: Moving through Trauma

In this 4-week series, we’ll weave yoga, plant meditations, and Ayurvedic self-care into a journey of release and renewal. Each session explores one of the elements: Earth, Water, Fire, and Air/Ether—guiding you to gently move what the body holds. 

Each week includes:

• An elemental yoga sequence for unearthing and release through that element

• A guided herbal meditation for deep work journeying and a liquid extract of the week’s plant ally to take home for continued connection 

• Introduction to an ancient Ayurvedic self-care practice to soothe and balance the nervous system 

For anyone ready to reconnect with their body and gently release what’s been held. Join us in reclaiming softness, presence, and flow.