Restoring Flow: Moving through Trauma
Wed, Oct 14
|Whitehall Terrace
5–7 p.m. · $50 total (fees included) for October 14. Yoga, plant meditation, and Ayurvedic self-care with Monica Rivera, plus a take-home plant extract. Whitehall Terrace.
Time & Location
Oct 14, 2026, 5:00 PM – 7:00 PM
Whitehall Terrace, 105 W Knox St, Durham, NC 27701, USA
About the event
Join Monica for a four-week series bringing together yoga, plant meditations, and Ayurvedic self-care. Each week takes up an element—Earth, Water, Fire, and Air/Ether—as a theme for movement, reflection, and rest.
Series dates: September 23, September 30, October 7, and October 14. All sessions run 5–7 p.m. at Whitehall Terrace in Durham.
Each session includes an elemental yoga sequence, a guided herbal meditation, an introduction to an Ayurvedic self-care practice, and a liquid extract of the week’s plant to take home.
The total for October 14, 2026 is $50, including any ticket service fees. This ticket covers this session only.
For a sliding-scale ticket or work-trade option, or to discuss your needs before attending, email monica@bulltanica.com.