Comfort Measures & Pain Management for Childbirth

Labor is a team effort, and this class is the perfect way for both you and your partner to get ready for the big day! We’ll walk you through hands-on techniques to help manage pain and keep you both feeling calm and confident. Learn breathing exercises, massage techniques, and simple movements that will help you stay comfortable during labor. Whether you’re planning for a natural birth or just want some extra tools to make the experience more manageable, this class will empower both you and your partner to support each other every step of the way. After all, teamwork makes the dream work!