Reset: New Years Mini Retreat
Sat, Jan 17
|Bulltánica , home of the Massage by Moe
A resilience practice mini retreat including yoga asanas, plant meditation, pranayama, and yoga nidra.
Time & Location
Jan 17, 2026, 2:00 PM – 5:00 PM
Bulltánica , home of the Massage by Moe, 800 N Mangum St, Durham, NC 27701, USA
About the event
Everyone is welcome to this afternoon of rest and resilience building. We’ll warm it up with an all-levels practice meant to help us get grounded and centered. There will be time for deep hamstring work and hip openers, along with some specific practices to balance and sooth the nervous system. During our final pose, savasana, we’ll explore a group plant meditation connecting with an herbal ally that can help grow integration in the body and spirit. Finally, we’ll indulge in the profoundly healing and restful practice of yoga nidra. Herbal tea and light snacks will be provided. Please bring a journal or paper to write in.
Schedule
2-3pm Yoga for Nervous System Soothing
3-3:45pm Plant Magic Meditation and Journaling
4-5pm Yoga Nidra
Participants should bring: